Green juice is a broad term that refers to any juice that contains green healthy foods.
To prepare green juice, nutritionists recommend using spinach, kale, celery and broccoli. Leafy vegetables rich in vitamins, minerals and phytonutrients are essential for green juice.
Benefits of consuming green juice
The chlorophyll contained in leafy vegetables not only gives the green color of the juice, but is also a powerful antioxidant and can help in the natural detoxification of your body. The greener the vegetables, the more chlorophyll they contain.
Spinach is a great choice because it has a high content of carotenoids and phytonutrients and also has a fairly mild taste.
Green juice is a concentrated source of vitamins, minerals, antioxidants and phytochemicals, and because they are in liquid form, these beneficial nutrients are more easily absorbed by the body.
Improves intestinal health
Green juice can provide essential phytonutrients such as flavonoids and antioxidants to support microbial diversity and gut health. Green juices also contain prebiotics and fiber that feed the good bacteria in your gut, writes “Mind Body Green”.