Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits.





Cancer Prevention: In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has been directly related to preventing cancers of the mouth, throat, and breast.










  • 150g (5.3oz) grilled pineapple
  • 120ml (1/2 cup) coconut water
  • 1 banana peeled
  • 2tsp lemon juice
  • 60ml (1/4 cup) orange juice

Way of preparation: Put all the ingredients into a high- powered blender and blend till smooth.

The pineapple is great source of health benefits filled with vitamins as VITAMIN  C and VITAMIN B6, RIBOFLAVIN, NIACIN, COPPER, MANGANESE. Also it reduces the skin inflammation, evens out skin tone, prevents bacterial infection, fights aging.

One half cup of Pineapple has 40 callories.