The healthiest breakfast which neutralize the consequences of overeating and reduces stomach for one day!

Are you looking for ideal start of the day?

A good breakfast to start, give us energy, wake, would not make us fell hard after eating. We have the perfect recipe for it! This breakfast is ideal after holidays and as a medicine from overeating.

That is the famous oatmeal, which is characteristic because it has a low percentage of fat, a high proportion of fiber, and it will regulate your digestion on fastest way.  The tooth is also known as a food which reduces the level of bad cholesterol in the blood.

So, oatmeal will neutralize the consequences of overeating, and will not further irritate the stomach. Quite the contrary – “will force” him to become operational and will encourage your digestion, especially if you add a banana. You should also know that porridge (oatmeal) stabilizes blood sugar, reduces the risk of type 2 diabetes and low the calories.

If you add the pieces of fruit, you can only “increase” the benefits. The best choice will be the banana peel. Banana is rich in potassium, which mitigates the negative effects of excesses in food and drink, and thereby strengthens the immune system and stimulates the growth of beneficial bacteria in the intestines.

Necessary ingredients for homemade oatmeal:

  • about 80 grams of oat flakes
  • about 150 ml of plain water
  • pinch of salt
  • ½ banana
  • ½ pear

Preparation:

  1. When the water is boiled put the oatmeal, then boil with constant stirring for a minute or two. They need to be completely soften and become creamy.
  2. Add a pinch of salt, again all mix well and remove from stove-top. In the pulp, add finely chopped banana and pear, and also a little bit of honey and cinnamon.
  3. If you want more sweat taste instead of water add hot tea and leave it to become creamy. Also you can add more dried blueberries, plums, raisins and honey.