Make this recipe an hour before bed and watch the changes!

Quality sleep at the right time can help you to protect your mental and physical health, well-being, and safety.

Sleeping is very important, for your brain to have enough time to process and create energy for daily activities and maintain your physical health. So, sleep enhances our ability to concentrate, general condition of the brain and rejuvenates the body.

On the other hand, poor sleep is caused by several factors, but the most common causes include poor eating habits, anxiety, lack of minerals, and unhealthy lifestyle. Lack of sleep leads to low energy levels, depression, general weakness, nausea, irritability, fatigue and increased risk of hypertension.

How to help yourself?

There is natural and easy way. Simply make some cinnamon tea combined with bananas before bed.

Great source of potassium and magnesium are bananas, minerals that improve the quality of sleep. These minerals can also help the muscles and veins to relax, and reversed the negative effects of excess cortisol, the stress hormone. Bananas also contain the amino acid tryptophan, that can help to raise the level of serotonin, which is regulating sleeping patterns.

Another ingredient of this recipe is cinnamon, that  contains a remarkable essential oils, such as eugenol, which gives a sweet, pleasant aromatic odor, as well as vitamin A, pantothenic acid, niacin and pyridoxine. This spice is also very beneficial for health because it eases and relaxes the body. Also, it helps digestion and circulation.

Ingredients: 1 banana, a pinch of cinnamon and 1 liter of water.

Preparation: Boiled water in a small saucepan. Cut the bananas into rings and then add them to the boiling water. Let it boil for ten minutes, strain and pour into a cup. Add a pinch of cinnamon and enjoy the great taste of a cup of health!

How to use it: Consume this significant tea 1 hour before bed.

Enjoy the great taste and many benefits that this drink offers.