If you want to get rid of the stomach and follow these simple tricks, we’re sure that you gonna succeed.
Losing weight can be a chore, and anyone who is on a diet or do some exercises knows how difficult it can be. If you want to get rid of the stomach, these are simple tricks that you should follow them, and surely you will succeed!
- The causes of accumulation of fat in the abdomen
Before we start talking about losing fat, you need to know that there are many causes of this problem – genetic, hormonal problems, stress, poor diet, alcohol, illness, bad posture and inactivity.
- Increase of fiber intake
Studies and nutritionists have proven that eating at least 10 grams of fiber per day can make you lose 4% of abdominal fat.
- Do not eat too much salt
Studies have shown that the salt retains water in your body and causes bloating.
- Food that burns fat
Consuming these foods is a natural way to reduce stomach fat: garlic and onion, cabbage, tomato, cinnamon, mustard, ginger and cayenne pepper.
Eat 6 cloves of roasted garlic: For only 24 hours an amazing things will happen for your body!
- Drink more water
Water is an essential mineral for your body and helps to get rid of excess fluid in your body. Therefore, drink plenty of water and you will eliminate bloating.
- Processed sugar
Instead of sugar eat more fruit. Sugar causes high insulin levels that make up the body retains more fat.
- Don’t take chewing gum
Chewing gum also causes bloating because when you chew you swallow a lot of air which will be retained in the stomach. Also, remember that the sweeteners in chewing gums are generally bad for your health.
- Increase intake of vitamin C
This vitamin is associated with the secretion of carnitine, which transforms the grease into energy.
- Always have breakfast
When you skip the breakfast, you feel hungry all the time. This contributes to stomach fat.
- Drink more green tea
Green tea is full of antioxidants and nutritionists recommend that this is one of the easiest ways to get rid of abdominal fat.
- Say NO to fast food
You already know that fast food is not good for health, but remember, you can not continue to eat this food and have a flat stomach.
12 Enough sleeping
New studies have shown that too much or lack of sleep makes the body thicker, so always Sleep 6-8 hours per day.
- Do more ABS EXERCISES
If you follow these rules and tips, you’ll get the flat stomach, but what is a flat stomach and slim body without abs. Try to do more abs exercises every day and till the summer you’ll get the body you want.
Here’s a schedule program of abs workout which you can practice at home.